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KETO Fat Head Sausage Biscuits

September 30, 2019 By carry Leave a Comment

📍 Pin HERE for later!

Ingredients:

  • 1 & 1/2 c. Shredded Mozzarella Cheese
  • 3 Tbsp. Cream Cheese (low fat is fine)
  • 2/3 c. Fine Almond Flour
  • 3 tsp. Baking Powder
  • 1 c. Shredded Cheddar Cheese
  • 1 Pound Pork Breakfast Sausage (any flavor, brand)
  • 2 Eggs
  • 1/2 c. Finely Chopped Green Pepper

Directions:

1. Brown sausage and green pepper. Drain any grease and set aside to cool

2.  In a mixing bowl combine almond flour, baking powder, and eggs. Mix well.

3.  In microwave safe bowl, heat mozzarella and cream cheese for 30 Seconds. Remove and Stir. Repeat, 3 times total (1 minute, 30 seconds total).

4.  Pour hot mozzarella mixture into flour mixture. Mix well.

5.  Add cooled sausage/green peppers and cheddar cheese to mixture and stir well.

6.  Make your “Dough” into a ball. Use plastic wrap or spray the inside of a Ziploc bag and put mixture inside and form a ball. Chill in the fridge for 20 minutes.

7.  Divide dough mixture into eight sections and form into balls.

8.  Spray cupcake tins (REALLY well) and place balls into eight outer sections. (make sure to add a little water to the inside sections)

9.  Bake at 400° F for 10 to 14 minutes until golden brown and set..

Additional Notes: You really could add any ingredients you like to this. Bacon (fried first of course), onions, broccoli, there are SO MANY options! I first tried making these on a cookie sheet with parchment paper. They  browned more on the edges, but were a dryer muffin, and I wanted them more moist.  On my second attempt I used a muffin tin and they turned out PERFECT. It was a bit of a challenge getting them to come out in “Muffin” form with the tin though, so your choice, both ways worked.  I am thinking aluminum muffin liners heavily sprayed may be a good option too.

 More low carb recipes

Low Carb Cheese Steaks – KETO Friendly!

Parmesan Chicken Tenders

Keto Snickerdoodles

Filed Under: Featured, Recipes Tagged With: fathead dough, Keto, Keto recipe, low carb

Low Carb Cheese Steaks – KETO Friendly!

December 30, 2018 By Sam Leave a Comment

Low Carb Cheese Steaks

Cheesesteaks are my weakness. Along with stuffed peppers. All the carby goodness. Bread-less meat and cheese just wasn’t cutting it & I’m desperately missing one of my Nonna’s stuffed peppers.

So here we are, the best of both worlds: Cheese-Steak Stuffed Peppers.

Ingredients:

  • 2 Bell Peppers
  • Meat of choice, thinly sliced (I used Italian beef, but anything works!)
  • 4 oz. Mushrooms
  • 1/2 Onion, sliced
  • 8 slices of Provolone cheese

Steps:

  1. Preheat oven to degrees F
  2. Boil a pot of salted water
  3. Cut bell peppers in half, remove the seeds
  4. Blanch peppers for 5-6 minutes
  5. Saute meat, mushrooms and onions until cooked through and caramelized
  6. Dry peppers and place in a baking dish

 

Place a slice of cheese into the bottom of each pepper, fill pepper with meat mixture and top with a second slice of cheese then Bake in oven for 25 minutes!

 

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Disclaimer: Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon (dotcom) at the time of purchase will apply to the purchase of this product. REMEMBER Amazon prices can change rapidly, ALWAYS verify the price that is showing up an Amazon at that time before ordering! The owner of this website, Midwest Coupon Clippers, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Midwest Coupon Clippers to Amazon properties including, but not limited to, amazon(dotcom), endless(dotcom), myhabit(dotcom), smallparts(dotcom), or amazonwireless(dotcom). CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Filed Under: Recipes Tagged With: Keto, Ketogenic, Ketosis, low carb, recipes, stuffed pepper

Low Carb Pepper Nachos

November 9, 2018 By Sam Leave a Comment

Low Carb Pepper Nachos

Nachos. Is there anything better?  I love a good crispy, salty tortilla chip. Unfortunately with eating low carb, they are not in my wheelhouse.  So why not get creative? Peppers as chips it is!

Pin HERE for Later!

Ingredients:

  • 1 lb. Ground Beef
  • Taco Seasoning
  • Bell Peppers, seeded & cut into quarters (or sweet peppers cut in half)
  • Cheese, shredded

Steps:

  1. Preheat oven to 400 degrees F
  2. Brown meat mixed with taco seasoning, until cooked through (I make my own seasoning using chili powder, cumin, minced onion, onion and garlic powder, salt and pepper)
  3. Place peppers in a baking dish and fill with browned meat, top with cheese
  4. Bake in oven for 25 minutes, until peppers are fork soft and cheese is melted

If you like these low carb nachos, you may also like these portabella pizzas



Filed Under: Recipes Tagged With: Keto, Ketogenic, Ketosis, low carb, nachos, recipes

Parmesan Chicken Tenders

November 5, 2018 By Sam Leave a Comment

Parmesan Chicken Tenders

Chicken tenders are my favorite!

When I’m sick, what do I want? Chicken tenders. Got my wisdom teeth out, the first thing I eat? Chicken tenders. You get the point, right? Chicken tenders = <3

Now that I’ve started keto it killed my chicken tender vibe.  I had to come up with a way to bring them back into my life. So here we are — an absolutely delicious, low carb way to have them anytime I want!

Ingredients:

  • 1 lb. Chicken Tenders, fresh or frozen (thawed)
  • 1/2 c. Mayo (I use Primal Kitchen – Avocado Oil Mayo)
  • 1/4 c. Parmesan Cheese, shredded
  • 1/4 c. Almond Flour
  • Seasonings to taste (I used black pepper, garlic powder, pink Himalayan salt and cayenne)

Steps:

  1. Preheat oven to 400 degrees F
  2. Pat chicken dry with a paper towel, then season
  3. Combine Parmesan and almond flour, mix well
  4. Coat chicken in a thin layer of mayo. (Now I know what you’re thinking… WHAT?! But hear me out. This acts like the egg when frying chicken; if you think about it, mayo is just eggs and oil. It also makes the chicken tender and keeps it juicy! Tip: This part gets just a little messy, I highly suggest using gloves – NO MESS!
  5. Once chicken is coated, dredge in the almond-parmesan mix
  6. Bake on a nonstick cookie sheet at 400 for 15-20 minutes
  7. Serve with your favorite dipping sauce

Anyone that knows me, knows these two things: My first love is chicken tenders & my second is HOT SAUCE! (bonus: most hot sauces have no carbs)  

I also love all things nitfy. When I saw this “Hot Stuff” sauce cup at Hobby Lobby. I HAD TO HAVE IT! – it completes me –  

 

 

 

 

 

 

Filed Under: Recipes Tagged With: chicken tenders, hot sauce, hot stuff, Keto, Ketogenic, Ketosis, low carb

Sheet Pan Maple Shrimp Hash

November 2, 2018 By Sam Leave a Comment

Sheet Pan Maple Shrimp Hash

Shrimp is my go-to. Especially if I have had a carb or fat heavy day. This meal is both of those & shrimp makes a great addition! Plus, who doesn’t love an easy sheet pan meal?! I call them cheat-sheet meals.

Now… usually hash includes potatoes, but here I substituted butternut squash accompanied by brussel sprouts & bacon; because everything needs bacon. Everything is better with bacon.

📍 Pin it HERE for Later!

Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 12 oz. Brussel Sprouts, cut in half
  • 12 oz. Butternut Squash, cubed
  • 4 slices of bacon, chopped
  • 4 ounces of mushrooms, halved or quartered
  • Minced Garlic
  • Olive Oil (I used garlic infused)
  • 2 tbsp. Lakanto Maple Flavored Sugar-Free Syrup
  • 3 tbsp. Coconut Aminos
  • 1 tbsp. Swerve Sweetener Brown
  • Salt & Pepper
  • Chili Flake

Steps:

  1. Preheat oven to 400 degrees F
  2. Mix together minced garlic, chili flake, Lakanto Maple Flavored Sugar-Free Syrup, Coconut Aminos and Swerve Sweetener Brown
  3.  On a nonstick sheet pan spread out brussel sprouts, cubed squash, mushrooms and shrimp
  4. Pour sauce over veggies and shrimp, gently toss and spread in a single layer then sprinkle bacon over top
  5. Roast for 20-25 minutes

Wanting dessert? Try these:

                    

Find products from this recipe on Amazon:

About Lankanto Syrup
Price: $9.49 with subscribe & save
  • TASTES, smells, and looks like REAL maple syrup – Use in Baking, Coffee, Tea, and on Pancakes, Oatmeal, Yogurt, and BACON
  • SUGAR-FREE, 1 Net Carb, All Natural, Low Glycemic, Lower Calories and Gluten Free
  • LIFESTYLE FRIENDLY – Keto, Diabetics, Candida, Paleo, Vegan, Low Carb, Low Sugar, All Natural
  • REFRIGERATE after opening and consume within 90 days after breaking safety seal – We GUARANTEE our products and will offer a full refund if we didn’t meet your expectations
About Coconut Aminos
Price: $9.28
  • Great taste, USDA Organic certified, Certified Gluten-Free, Soy-Free, Non-GMO, No MSG and Vegan
  • Coconut-based sauce satisfies (and satiate!) virtually every kind of craving-No Sacrifice
  • Perfect for diabetics-Low glycemic (35)-70% less Sodium than Soy Sauce
  • Natural nutrients and enzymes present-Allows body to naturally digest it nutritionally
  • Awesome tasting and healthy coconut sugar mixed with mineral-rich sea salt-Aged to perfection
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Disclaimer: Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon (dotcom) at the time of purchase will apply to the purchase of this product. REMEMBER Amazon prices can change rapidly, ALWAYS verify the price that is showing up an Amazon at that time before ordering! The owner of this website, Midwest Coupon Clippers, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Midwest Coupon Clippers to Amazon properties including, but not limited to, amazon(dotcom), endless(dotcom), myhabit(dotcom), smallparts(dotcom), or amazonwireless(dotcom). CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Filed Under: Recipes Tagged With: cheat sheet, cookies, Keto, Ketogenic, Ketosis, low carb, sheet pan meal

Keto Snickerdoodles

November 1, 2018 By Sam Leave a Comment

 

Keto Snickerdoodles

These are my third cookie attempt since I’ve started Keto…& I am pretty certain that they’re my favorite yet!

These are flavorful, soft and low carb.  Is this even real life?!

 Pin it HERE for Later!

Ingredients:

  • 1 c. Almond Flour
  • 1/4 c. Coconut Flour
  • 1/4 c. Swerve Sweetener + 2 tbsp. (I used the confectioners for this recipe)
  • 1/4 c. Swerve Sweetener Brown
  • 1 tsp. Baking Soda
  • 1 tsp. Cream of Tartar
  • 1/4 tsp. Pink Himalayan Salt
  • 1. tbps. Heavy Whipping Cream
  • 1/2 tsp. Sugar Free Vanilla
  • 1/2 c. Butter, softened
  • 1 Egg

Steps:

  1. Cream together Swerve’s butter, vanilla, heavy cream and egg
  2. Slowly add the dry ingredients and mix until just combined
  3. Chill dough for 1 hour
  4. Preheat oven to 400 degrees F.
  5. Mix together 2 tbsp. Swerve confectioners and the cinnamon

  6. Using a small cookie scoop, scoop cookie dough into balls and roll in cinnamon-Swerve mix
  7. Place on a nonstick cookie sheet and bake for 8 minutes
  8. Let cool for 5 minutes then transfer to a cooling rack
  9. Viola! Enjoy the pillowy goodness.

Tip: To quickly mix your cookie dough, try mixing it in a Ninja blender. SO EASY! (I would have used mine… but I didn’t do the dishes yet… shh!). Another great tip, if you don’t have a nonstick cookie sheet, try these out.

Try out these other Keto Cookies we’ve made:

  • 3 Ingredient Peanut Butter Cookies
  • Chocolate Chip Cookies

Find products from this recipe on Amazon:

Almond Flour 10 Ounces
Price: $8.25

NOW Foods Organic Coconut Flour,16-Ounce
Price: $6.20

Swerve Sweetener, Confectioners, 12 Ounce
Price: $8.99

Swerve Sweetener, Brown, 12 ounces
Price: $8.99

100% Natural Pink Himalayan Salt Pure Gourmet Crystals Nutrient and Mineral Fortified for Health 2.2-lbs (35.2-oz) Fine Grain
Price: $9.95

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Disclaimer: Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon (dotcom) at the time of purchase will apply to the purchase of this product. REMEMBER Amazon prices can change rapidly, ALWAYS verify the price that is showing up an Amazon at that time before ordering! The owner of this website, Midwest Coupon Clippers, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Midwest Coupon Clippers to Amazon properties including, but not limited to, amazon(dotcom), endless(dotcom), myhabit(dotcom), smallparts(dotcom), or amazonwireless(dotcom). CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Filed Under: Recipes Tagged With: cookies, holiday baking, Keto, Ketogenic, Ketosis, low carb, snickerdoodles

Keto Friendly – Low Carb Shepherd’s Pie

October 29, 2018 By Sam Leave a Comment

Low Carb Shepherd’s Pie

I was skeptical on this… cauliflower and I don’t exactly have the best track record LOL.  All-in-all though, this turned out pretty tasty!

Traditional shepherd’s pie generally has potatoes, corn, carrots and peas. In order to make this a low carb alternative, we had to get a bit creative. I used cauliflower in place of the potatoes then used onions and mushrooms with the beef. You could add zucchini, eggplant or even tomatoes if you wanted!

(No judging my overflowing ‘half’ cup of cheese. Is there even such a thing as ‘too much’ cheese?)

Ingredients:

  • 1 bag of Steamable Cauliflower
  • 2 oz. Cream Cheese
  • 2 tbsp. Butter
  • 2 tbsp. Heavy Cream
  • 1 lb. Ground Beef
  • 4 oz. Mushrooms
  • 1/2 c. Onion, chopped
  • 1/2 c. Cheese

Steps:

  1. Preheat oven to 400 degrees F
  2. Steam cauliflower per the directions on the package. Once cooked, combine cauliflower, cream cheese, heavy cream and butter – I cheated and used my Ninja blender, SUPER convenient!
  3. Cook ground beef with onions and mushrooms (or which ever veggies you so choose)
  4. Pour the ground beef-veggie mixture into an 8×8 baking dish and top with the cauliflower mash
  5. Sprinkle with cheese and bake for 20-30 minutes, until cheese is melting & bubbly

Tip: I suggest sprinkling bacon bits on top because… Well… Who doesn’t LOVE Bacon?!

📍 Pin HERE for later!

How about Dessert?

Keto Berry Mug Cake
https://midwestcouponclippers.net/keto-berry-mug-cake

Keto Chocolate Chip Cookies
https://midwestcouponclippers.net/keto-chocolate-chip-cookies

Keto 3 Ingredient Peanut Butter Cookies
https://midwestcouponclippers.net/3-ingredient-peanut-butter-cookies

 

click here button
Disclaimer: Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon (dotcom) at the time of purchase will apply to the purchase of this product. REMEMBER Amazon prices can change rapidly, ALWAYS verify the price that is showing up an Amazon at that time before ordering! The owner of this website, Midwest Coupon Clippers, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Midwest Coupon Clippers to Amazon properties including, but not limited to, amazon(dotcom), endless(dotcom), myhabit(dotcom), smallparts(dotcom), or amazonwireless(dotcom). CERTAIN CONTENT THAT APPEARS [IN THIS APPLICATION or ON THIS SITE, as applicable] COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Filed Under: Recipes Tagged With: beef, cauliflower, healthy eating, Keto, Ketogenic, Ketosis, lifestyle, low carb, recipes, vegetables

Keto Chocolate Chip Cookies

October 27, 2018 By Sam Leave a Comment

Keto Chocolate Chip Cookies

There is only one word to describe these cookies…

AMAZING!

I have been craving a good chocolate chip cookie & these are under 2 net carbs!

Yields: approx. 24 cookies

Ingredients:

  • 1/2 c. Almond Flour
  • 1/2 c. Coconut Flour
  • 2 tbsp. Swerve Sweetener (I used the granular for this recipe)
  • 2 tbsp. Swerve Sweetener Brown
  • 1 tsp. Baking Soda
  • 1 tsp. Sugar Free Vanilla
  • pinch of Pink Himalayan Salt
  • 1 Egg
  • 8 oz. Cream Cheese, softened
  • 1/2 c. Butter, softened
  • 1/2 bag of Lily’s Chocolate Chips

Steps:

  1. Preheat oven to 350 degrees F
  2. Mix together wet ingredients and slowly add the dry ingredients until just combined – do not add the chocolate chips yet (I use my Ninja blender for cookie dough too, SO EASY! It’s literally my favorite kitchen tool)
  3. Once cookie dough is combined, hand mix-in the chocolate chips
  4. Use a small cookie scoop and scoop dough onto a nonstick cookie sheet
  5. Bake 12-14 minutes or until they start to golden

Pin This Recipe: https://www.pinterest.com/pin/420101471488716697

You may also like – 3 Ingredient Peanut Butter Cookies

Filed Under: Recipes Tagged With: chocolate chip, cookies, Keto, Ketogenic, Ketosis, low carb

3 Ingredient Peanut Butter Cookies

October 26, 2018 By Sam Leave a Comment

This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. You can view MCC’s Full Disclosure Policy HERE.

3 Ingredient Peanut Butter Cookies

Starting Keto, for me, wasn’t difficult. What was? My sweet tooth! Between you & I, I have a whole Pinterest board just for low carb desserts… mainly cookies (shh!). These though, are amazing! What makes them better is the fact they only use 3 ingredients – YES you just read THREE!

Yields: 1 dozen cookies

Ingredients:

  • 1 c. Peanut Butter (I use Santa Cruz, only nuts & salt)
  • 1/2 c. Swerve Sweetener
  • 1 large egg

Steps:

  1. Preheat oven to 350 degrees F
  2. Mix all ingredients together in a bowl, until well combined
  3. Roll into 1 inch balls or.. cheat like I did and use a cookie scoop
  4. Bake 12-15 minutes.
  5. Gently press down and let stand for a few minutes, these are crumbly when warm

Tip: These are 100% better when you sandwich some homemade whip cream between them!

Pin This Recipe: https://www.pinterest.com/pin/420101471488716719

You may also like – Keto Chocolate Chip Cookies

Filed Under: Recipes Tagged With: cookie, Keto, Ketogenic, Ketosis, low carb, peanut butter, Swerve

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