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Keto Berry Mug Cake

October 28, 2018 By Sam 1 Comment

Keto Berry Mug Cake

THIS, cake. Where do I begin?

DELICIOUS!

Besides delicious, this cake is also SO versatile. Its great with berries but cinnamon or sugar free chocolate chips would make a great addition too! Not only are the mix-ins endless, this makes a great dessert or breakfast.

 BONUS: it only takes 90 seconds to bake!

Ingredients:

  • 2 large tbsp. Almond Flour
  • 1 large tbsp. Coconut Flour
  • 1 large tbsp. Swerve Sweetener (I used confectioners)
  • 1/4 tsp. baking soda
  • 1 tbsp. melted butter
  • 1 tbsp. heavy whipping cream
  • 1 large egg
  • Dash of sugar-free vanilla extract
  • Assorted berries (I used blueberries & strawberries)

Steps:

  1.  Mix all ingredients together in a mug and microwave for 90 seconds, that’s it, done!
    (This can also be baked in the oven at 350 for 12-15 minutes)

Tip: Garnish with a quenelle of homemade whip cream! 

Pin This Recipe: https://www.pinterest.com/pin/420101471488732402

You may also like….

  • Keto Chocolate Chip Cookies
    https://midwestcouponclippers.net/keto-chocolate-chip-cookies
  • Keto 3 Ingredient Peanut Butter Cookies
    https://midwestcouponclippers.net/3-ingredient-peanut-butter-cookies

 

Filed Under: Recipes Tagged With: Berries, Blueberry, Cake, Gluten Free, Keto, Ketogenic, Ketosis, Mug Cake, Strawberry, Sugar free, Swerve

Keto Chocolate Chip Cookies

October 27, 2018 By Sam Leave a Comment

Keto Chocolate Chip Cookies

There is only one word to describe these cookies…

AMAZING!

I have been craving a good chocolate chip cookie & these are under 2 net carbs!

Yields: approx. 24 cookies

Ingredients:

  • 1/2 c. Almond Flour
  • 1/2 c. Coconut Flour
  • 2 tbsp. Swerve Sweetener (I used the granular for this recipe)
  • 2 tbsp. Swerve Sweetener Brown
  • 1 tsp. Baking Soda
  • 1 tsp. Sugar Free Vanilla
  • pinch of Pink Himalayan Salt
  • 1 Egg
  • 8 oz. Cream Cheese, softened
  • 1/2 c. Butter, softened
  • 1/2 bag of Lily’s Chocolate Chips

Steps:

  1. Preheat oven to 350 degrees F
  2. Mix together wet ingredients and slowly add the dry ingredients until just combined – do not add the chocolate chips yet (I use my Ninja blender for cookie dough too, SO EASY! It’s literally my favorite kitchen tool)
  3. Once cookie dough is combined, hand mix-in the chocolate chips
  4. Use a small cookie scoop and scoop dough onto a nonstick cookie sheet
  5. Bake 12-14 minutes or until they start to golden

Pin This Recipe: https://www.pinterest.com/pin/420101471488716697

You may also like – 3 Ingredient Peanut Butter Cookies

Filed Under: Recipes Tagged With: chocolate chip, cookies, Keto, Ketogenic, Ketosis, low carb

3 Ingredient Peanut Butter Cookies

October 26, 2018 By Sam Leave a Comment

This post contains affiliate links and we will be compensated if you make a purchase after clicking on our links. You can view MCC’s Full Disclosure Policy HERE.

3 Ingredient Peanut Butter Cookies

Starting Keto, for me, wasn’t difficult. What was? My sweet tooth! Between you & I, I have a whole Pinterest board just for low carb desserts… mainly cookies (shh!). These though, are amazing! What makes them better is the fact they only use 3 ingredients – YES you just read THREE!

Yields: 1 dozen cookies

Ingredients:

  • 1 c. Peanut Butter (I use Santa Cruz, only nuts & salt)
  • 1/2 c. Swerve Sweetener
  • 1 large egg

Steps:

  1. Preheat oven to 350 degrees F
  2. Mix all ingredients together in a bowl, until well combined
  3. Roll into 1 inch balls or.. cheat like I did and use a cookie scoop
  4. Bake 12-15 minutes.
  5. Gently press down and let stand for a few minutes, these are crumbly when warm

Tip: These are 100% better when you sandwich some homemade whip cream between them!

Pin This Recipe: https://www.pinterest.com/pin/420101471488716719

You may also like – Keto Chocolate Chip Cookies

Filed Under: Recipes Tagged With: cookie, Keto, Ketogenic, Ketosis, low carb, peanut butter, Swerve

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